Counselling & Psychotherapy

Therapy that supports you to get in touch with your inner wisdom and bloom to your full potential

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Jessica Rain Mandy, therapist

Introduction

Hello, I'm Jess (she/her).

Therapist and founder of the Sage & Bloom Practice.

I have supported people with their mental health for over 7 years. I provide integrative psychotherapy online and in South East London for women and non-binary people. I have a particular interest in working with people who have moved from where they were born, this could be across continents, countries or cities.

I understand that finding yourself on this page means that life might be feeling difficult right now. Therapy is one of the best gifts I have ever given myself and its impact continues to shape my life in positive ways, including the decision to become a therapist. My hope is to provide you with a space where you will be met with empathy for the challenges that have brought you here and the hopeful knowing that growth is within your reach.

Jessica Rain Mandy

MBACP · Registered Member 416044

How I Can Help

Areas I specialise in

Relationships

Understanding patterns in how you relate to others — improving communication, boundaries, and connection with those who matter.

Depression & Low Mood

Gentle, sustained support for those struggling with low mood, or a loss of meaning — helping you reconnect with yourself.

Anxiety & Stress

Exploring the roots of anxiety and finding practical ways to manage the overwhelm of daily stress and worry.

Life transitions

Support through periods of change, helping you navigate uncertainty with clarity and care.

Grief & Loss

A compassionate space to process bereavement and loss in all it's forms — whether that's a relationship or chapter of  life.

Identity & Belonging

Building a more compassionate relationship with yourself — exploring self-worth, confidence, cultural roots and a stronger sense of who you are.

Wildflower meadow in golden hour light
“Though fairy tales end after ten pages, our lives do not. We are multi-volume sets. In our lives, even though one chapter amounts to a crash and burn, there is always another chapter awaiting us and then another. There are always more opportunities to get it right, to fashion our lives in the ways we deserve to have them.”
— Clarissa Pinkola Estés, Women Who Run With the Wolves

My Approach

Therapy that fits
around you

Every person who comes to me is unique, and our work together will reflect that. Your struggles and strengths will be considered holistically in the context of where you are now, where you have been, and where you would like to go.

As an Integrative Psychotherapist, I draw from person-centred, psychodynamic, psychosocial and cognitive behavioural approaches.

What does this mean?

At the heart of my work is the understanding that we are all, moving towards growth even if at times we feel disconnected or unsure of how to move forward. Therapy offers a space to reconnect with that inner direction.

Together, we can begin to understand how patterns shape your relationship with yourself and with others by paying attention to the influences of early relationships, unconscious patterns, and the protective ways you have learned to cope.

Recognising that identity is also shaped through culture and wider lived experiences.

Understanding the link between thoughts, feelings, and behaviours. So that you can expand your toolset for responding differently to the challenges of everyday life through the use of practical mindfulness based techniques.

Technical terms aside, whatever you're navigating, I'm here as a human to walk alongside you. To support you to re-connect with yourself so that real change becomes possible.

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Useful Info

Everything you need to know

01

Free initial consultation

A 20-minute video call so we can meet each other and explore if working together feels right — no commitment, just a conversation.

02

Regular weekly sessions

50-minute sessions, at a regular time each week, creating the consistency that therapy needs to work.

03

Ongoing, flexible support

Short-term focused work or longer open-ended therapy — decided at the onset or reviewed and adjusted regularly as your needs evolve.

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When

I offer appointments across the week to suit different schedules.

Monday – Friday slots available
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Where

Online

Sessions are available online via a secure video platform. So that you can access therapy from a place that’s comfortable for you.

In-person

Location details in South London provided on enquiry.

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Credentials

My training includes an MA in Integrative Counselling & Psychotherapy, a BA (hons) in Psychosocial Studies and CPD training in: a compassionate approach to working with self-criticism, trauma informed practice and practical philosophy. I have over 7 years experience working in different mental health settings.

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Pricing

50-min session – £60 Online or £70 in person

Concession rates provided on request.

Contact

Change takes courage

Take the first step. I’ll make sure to respond to all enquiries within 24 hours.

Jessica Rain-Mandy is a registered member of the British Association for Counselling and Psychotherapy (BACP), Membership No. 416044. The BACP is an accredited register with the Professional Standards Authority.